We Eat/She Eats & Monday Motivation

Though it took me several days to make it (for some reason it fell out of the rotation last week),  we had a real We Eat/She Eats success on Sunday night when A ate exactly what we did – organic chicken sausage (with sun dried tomato and basil) sauteed with organic zucchini and red pepper over pasta (hers was all cut into tiny bites), garnished with fresh grated Parmesan cheese.  She gobbled it up and finished it with a side of Greek yogurt with pear sauce.  She also ate a great lunch on Sunday of turkey (chopped), blueberries (diced) and cheddar cheese with a few Cheerios.  It’s really interesting to watch how much more delighted she is with more seasoned and flavorful food.  Here’s hoping we’re raising an adventurous little foodie!

In other news, T25 is still going great.  The scale still hasn’t moved much, and since balancing nursing with weight loss is such a struggle for me (I’m back at my pre-pregnancy weight, which I’ve maintained since doing Weight Watchers this past spring), I’ve decided to commit to three more months of WW to see if it can get me to my goal weight.  I went off when I traveled home to Vermont, knowing that I didn’t want to pay for two weeks during which I’d probably slide off program, but I’m ready to finish slimming down in hopes that a little less weight might ease up the last of my residual back pain.  I should note that all of these dinners are pre-tracked in my WW calculator, something that I’ve had really good success with in the past.  I tend to eat the same breakfast every day, and knowing what dinner will bring allows me to make better choices at lunch and in the early afternoon, when I tend to be most snacky.

We Eat/She Eats: Week Three

Monday:
We Eat: Grilled Chicken with Homemade BBQ Sauce, Maple Braised Carrots, Orzo
She Eats: Chicken Bits, Steamed Carrots & Chopped Orzo with Greek Yogurt & Pear Sauce if she’s still hungry after dinner

Tuesday:
We Eat: Cheese Burgers (90% lean, grass fed beef) on Sandwich Flats and Homemade, Baked Sweet Potato Fries with Watermelon
She Eats: Sautéed Ground Beef, Cheddar Cheese, Sweet Potato (Frozen), Watermelon Bits

Wednesday:
We Eat: Homemade Taco Salad: Lettuce, Tomato & Peppers Studded with Ground Beef (Homemade Spice Mix), Light Sour Cream, Avocado, Cabot Seriously Sharp Cheddar & Tortilla Chips (garnish – think croutons)
She Eats: Sautéed Ground Beef, Avocado, Watermelon Bits, Sharp Cheddar or Cottage Cheese

Thursday:
We Eat: Chicken, Sautéed and cooked in Seeds of Change Masala Sauce over Brown Rice with Broccoli and Garden Peas!
She Eats: Sautéed Chicken, Broccoli, Chopped Peas, Cottage Cheese

Friday: Possible Dinner Guests
We Eat: Homemade Pizza on the Grill – Pepperoni and Veggie
She Eats: Leftover Chicken, Leftover Broccoli, Cheese, Cheerios

What are you looking forward to cooking this week?

 

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We Eat/She Eats and Motivation for Monday (well… Tuesday)

We’re running a little late here because we got invited over to the neighbor’s for some playtime on the porch after our afternoon nap yesterday, but here’s your update:

Goals for the Week:

  1. Continue to eat less sugar.  We did okay last week.  Then I baked a batch of cookies.
  2. Keep pushing the water.  It’s hot and so hard to keep up with nursing A while remaining hydrated.
  3. Snack on fruits and veggies.

T25 is going great so far.  I finished week one, getting all of my workouts in and doing the Sunday Stretch workout, as well.  I feel great and my back pain finally seems to be receding.  I haven’t noticed any major movement on the scale, but I have a lot more energy and a lot of muscle to rebuild.

We Eat/She Eats

Monday:
We Ate: Tomato & Goat Cheese Bruschetta (we had both eaten really late lunches)
She Ate: Yogurt with Pear Sauce, Cheerios, Watermelon, Ground Chicken (weekend leftovers)
Tuesday:
We Eat: Grilled Rib Eye (Grass Fed), Herb Roasted Potatoes (local potatoes with herbs from our garden), Steamed Asparagus
She Eats: Ground up steak (depending on how tender the meat is), potato, steamed asparagus bits, watermelon for dessert

Wednesday: I have to work, so I’ll prep Jason and A’s dinner before I leave.
We Eat: Burger & Homemade Fries for Jason
She Eats: Sauteed Ground Beef (Grass Fed), with Fruit & Cottage Cheese

Thursday:
We Eat: Spaghetti and Meatballs (Homemade – Pioneer Woman Recipe – Frozen)
She Eats: Alphabet Pasta, Cottage Cheese, Leftover Steamed Carrots

Friday: BBQing with Friends on the Lake
We Eat: Bringing Watermelon Salad (Recipe to Come) & Italian Lemon Cake
She Eats: We’ll bring watermelon, Cheerios and Yogurt for A (and likely give her bits of chicken, as well)

Saturday:
We Eat: Sausage, Zucchini, Parmesan Cheese & Pasta
She Eats: Steamed Zucchini, Pasta, and Cottage Cheese

In the spirit of truthful reporting, we managed to follow our menu exactly last week, except for Wednesday when I had to work and I came home and made French Toast for dinner for myself, mac and cheese for Jason and pasta bits, peaches and yogurt for A.   This is the entire reason why we’re doing a freezer meal for when I work on Thursday.  Gone are the days of putting A on her play mat in the kitchen and cooking while she watched on her back.

We Eat/She Eats & Monday Motivation

I haven’t talked a lot about this here, but I’ve thrown my back out twice since having A.  And I’m not talking little pull, I’m talking trip to the physical therapist with intense therapy and take home exercises.  The last time, she suggested I sharply increase my cardio and ab work, and after month of healing and increasing my fitness level, I bought T25 and spent last week doing a week of the modified program.  As such, I’m going to call this week my first week, and I’m hoping to chronicle my progress here, along with a series I’m going to call We Eat/She Eats because introducing a tiny person to solids is so much more time consuming than I expected.

Goals for the Week:

Cut out some of the sugar.  Jason has an extremely active job.  He burns calories like a machine, so he can get away with eating a lot of things that I shouldn’t (and can’t).  As such, I do a lot of baking for him.  Baking that I sometimes sample with my morning coffee.  This week, I’m trying to cut back and focus on natural sugars: fruits & veggies, using a square or two of dark chocolate for dessert.

I’m also hoping to get back to drinking water like I was before we went on vacation (for me that’s somewhere in the range of 100 – 120 ounces a day), which I desperately need to keep hydrated while nursing A in this very warm weather.

Complete Week One of T25 using only the modifications necessary to protect my back.  So far, so good – I wrapped up day one at 5:15 a.m.

We Eat/She Eats – Week One

Disclaimer: I’m NOT a doctor or dietician.  A is still primarily breastfed, and we’re feeding her along the guidelines of our pediatrician.  She has done purees successfully but now wants finger foods, so that’s where we are — tiny bite sized bits that she scoops up with great abandon.

A few notes.  We typically eat local, hormone and antibiotic free meat (much of the chicken we raise ourselves).  Veggies at this time of year come from the grocery store, but are slowly being supplemented by our garden produce.  Beyond that, while Jason & I don’t eat a totally organic diet, we do the best we can to ensure that what Amelia eats is as safe and pesticide free as possible.

Monday:
We Eat: Pre-Baked BBQ Chicken with Homemade BBQ Sauce, Boiled Sweet Potatoes, & Peas
She Eats: Bits of Chicken, Mashed Sweetie Potatoes (Sweetie Potatoes are sweet potatoes pureed with breast milk and served in little chunks on her tray), & Chopped up Peas, Cheerios

Tuesday:
We Eat: Hamburgers on Sandwich Flats with Salad
She Eats: Diced Avocado with Bananas and Cheerios, leftover Chicken if there is any

Wednesday:
We Eat: Indian Chicken (Seeds of Change Sauce) with Brown Rice and Broccoli
She Eats: Chopped up Brown Rice, Bits of Chicken, Steamed Broccoli Bits,

Thursday:
We Eat: Pork Tenderloin (Grilled or Roasted, depending on weather), Roasted Potato & Braised Carrots
She Eats: Bits of Pork Tenderloin (pureed or finely shredded), Braised Carrots, Steamed Broccoli Bits (leftovers), Cheerios

Friday:
We Eat: Homemade Veggie & Pepperoni Pizza on the Grill
She Eats: Organic Alphabet Pasta with Chicken & Sweetie Potato Puree (Freezer), Yogurt with Pear Sauce

Meal Planning Sunday

I have one more week of classes before two days of faculty meetings and then… summer vacation!  In my last post, I talked briefly about a back injury that is still clinging, nearly a week later.  So I do my physical therapy stretches, and Jason does all of the in and out crib lifting of Baby A, and we wait.  Hopefully, by next week, I’ll be able to tackle the flower beds.  On top of all this, though, is the nagging reminder that 90% of this injury is the lack of core work I’ve been doing since A arrived.  I’m hoping that over the next twelve weeks, I can eat healthily and exercise my way back to an injury free self, just in time for fall classes to start.

As a new mom, it’s really important to me that I teach A to respect her body, rather than spend her time wishing she could look like someone else.  And the only way to teach her that respect is to set a good example though healthy, sustainable diet and exercise and a positive outlook.  Sometimes this is easier said than done, especially when even though I’m back to my pre-baby weight, things haven’t quite settled back where they used to be.  I’m hoping to use this injury as a way of being thankful for what I have: good health, a happy, healthy baby, and plenty of time to get myself into shape over the next few weeks.  And what’s one way of holding ourselves accountable?  Meal planning.

I’ve been an avid meal planner for most of my adult life because I hate extra trips to the grocery store.  And now, with a seven month old in tow, they’re even more complicated to plan and execute.  And although takeout pizza still happens (more regularly than I’d like to admit), hopefully by owning my meal planning, I’ll be more likely to get into the kitchen and cook with the last of last year’s garden produce before this year’s garden starts ramping up.

Sunday:

Steak on the Grill/Asparagus (Fresh & Local)/Local Potatoes Roasted with Olive Oil, Herbs & Garlic

Monday:

Grilled Chicken (Mom’s Secret Recipe) with last year’s Green Beans and Wild Rice

Tuesday:

Chicken Sausage Pasta (Organic Chicken Sausage Sauteed with Summer Squash and Zucchini over Angel Hair Pasta with a bit of Parmesan and Mustard)

Wednesday:

Taco Salad Bowls (Grass Fed Beef/Homemade Seasoning/Diced Veggies over Salad Greens)

Thursday:

Pork Loin with Roasted Potatoes and Carrots

Friday:

Burgers and Sweet Potato Fries (Grass Fed Beef with Veggie Trimmings on Sandwich Flats with Homemade Sweet Potato “Fries” Roasted in the Oven and Home-Canned Pickles)

Saturday:

Plan & Shop for Next Week

What are you planning for this week?